Postnatal Depression
Counselling

Many women can suffer from postnatal depression following the birth of their baby. We offer counselling and support to anyone affected by postnatal depression. If you are struggling with postnatal depression, having someone to talk to could really help - call today to make an appointment.

Partners can also find the time after the birth of a baby very difficult to adjust to, we are here for you too.

Sessions are offered on a one-to-one basis with a trained and qualified counsellor. Alternatives Watford works within the BACP guidelines of confidentiality.

Post natal depression appointments are offered free of charge although you are invited to make a donation where possible. Please contact us today if you would like to come and talk to someone.

Our counselling services are offered to people living in and around Watford, Hemel Hempstead, St Albans and the surrounding villages.

Your details will be legitimately used and stored for the purposes of arranging an appointment, informing you about our services and record keeping. 

What our clients have said

  • The counselling you provided helped me when I was in a very vulnerable place and felt really quite lost with my post natal depression. The structure and clarity of thought you gave me in those sessions really saved me and my relationship with my son and my partner.

    Postnatal Depression Client

  • Alternatives really helped me through a hard time in my life... and with their help, I’m surviving.

    Postnatal Depression Client

  • Thank you so much for your time and the sessions, it has completely changed my outlook and thoughts on life and helped me get to a place in my life I never thought I would be able to be in. I cannot thank you enough.

    Postnatal Depression Client

  • I would not be where I am today if it wasn’t for this charity and what they offer. I don’t think words will truly express how much you have helped me and for that I’m forever grateful.

    Postnatal Depression Client

  • I have finally found the light at the end of the tunnel and this would not have been possible without the counselling I had, I cannot thank the counsellor enough, this has changed my life.

    Postnatal Depression Client

  • [My counsellor] was so kind and calm which really put me at ease to talk about my feelings and fears. She was able to help me put those feelings into context and also gave me practical tips and coping mechanisms to use in those moments when I was really struggling. Because of my sessions with [my counsellor], I was able to avoid the need to take anti depressants and I am forever grateful for the support she was able to give me in the darkest period of my life. Thanks to her I am now able to enjoy being a mother and I feel better equipped emotionally to be able to tackle any future challenges along the way.

    Postnatal Depression Client